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The words ‘coming soon’ are no longer! The 21 Day Full Body Bootcamp is finally here!!

I’m so excited to bring you all effective at-home or anywhere in the world workouts! This program is 3 weeks and includes 12 workouts. The schedule is 3 workouts per week + 1 optional BONUS workout per week.

The great news is no equipment is required! Just you and your dedication.

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This program is for anyone who wants to start or continue their health and fitness journey.

If you’re looking to kickstart your fitness program or need a quick and effective workout guide for at-home or on-the-go then I’ve got you covered. If you would love to feel better and more confident in your own skin then this is for you.  If you have the motivation and dedication to put in the time and effort it takes then you are ready.

And another common question..”But Kat, what if I’m are brand new to working out!?” No problem there! You will have access to a video gallery showing you a demonstration of each exercise found in the guide. I show modifications in the videos as well so there is always an option for every fitness level.

Feel free to contact me through the contact form or Instagram DM with any questions!

Are you ready to jump into action?

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