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launching February 2018

 

8T6oB9RjcNo equipment workout!

8T6oB9Rjc3 workouts + 1 Bonus workout per week (3 weeks total)

8T6oB9Rjc 30-35 minute workout including built-in rest intervals

8T6oB9RjcFocus on either lower body, upper body, abs, or the full body

8T6oB9RjcHIIT (high-intensity interval training) components

8T6oB9RjcAccess to video demonstrations & instructions of various exercises

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