OPTIMISM confidence Positivity Manifestation

Welcome!

Thank you for being here. I’m a lover of food, wellness, travel and the sea. I am a Certified Life & Success Coach, NLP Practitioner, Certified in hypnotherapy & EFT, Certified Holistic Nutrition Consultant (Bauman College), Certified Personal Trainer (NASM), Certified in Basic ThetaHealing and have a Bachelor of Science in Biopsychology.

I support people by helping them connect to their true self, heal what’s in their way of living a life of peace and happiness, and create the lifestyle and life that they desire.

For new or aspiring business owners in the online wellness space, I know exactly what it’s like to be where you are. I help you gain clarity, move past fear, and start living the life of your wildest dreams!

I am an international retreat host with Eyia Retreats and am corporate wellness consultant and strategist with Eyia Wellness.

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“Katrina’s program is downright amazing and so well rounded. I learned so much about mindful eating, how to create healthy habits, importance of balance, and weekly goals. Her holistic approach is one of a kind and she is with you through every step. Our weekly check-ins was one of my favorite parts. Her program will help you create and maintain a sustainable health life. She is amazing ”

-Janelle

“Working with Kat has really changed my perspective of myself and my life. We worked on meal prep, cardio days, fitness classes and most of all mental health. She has helped me overcome some of the baggage I have been carrying around for years, putting everyone else first and never taking care of me. I loved the daily affirmation, “I can do this” or telling my self to let go of all the negative ideals I have put into myself. I have lost 6 lbs (& counting) and over 14 inches over my body. But the best thing I have gained is love for myself and love of life. It’s always been inside me, now it just shines so much brighter.

I love that she was always there for me, answering/ researching questions and just listening and not judging me. This is a journey not a race. So I have crossed the first finish line and i am off to the next journey.

THANK YOU FROM THE BOTTOM OF MY HEART ❤️ FOR INVESTING IN ME”

-Tricia

Kat has sincerely changed my life… We started with personal workout plans for the gym and I absolutely loved them. Feeling ready to rock n roll with my morning workouts and my double shifts 7/week was finally working for me. Then the pandemic hit and I was faced with more inner work than ever. KAT WAS A GODSEND. Period. She took me on full time and helped me work through THE toughest emotional rollercoaster of my journey. I had lost so much weight but my mind was still in the same place! The good news? It PROVES it is a mindset!! She helped me connect the ins and outs of learning to trust my body again in a compassionate way. She helped take the shackles of the diet mindset off and now I have more time to dedicate to what I love doing. I was used to the “normal” feeling of lack and overall dread of the next weigh in. Now I’m feeling stoked for each workout, each meal, each meditation, each weigh in, each day and she’s given me all the tools to succeed out here on my own. THANK YOU KAT!

–Cathyrn

Kat Health Fitness & Becca Lifestyle Session

Coaching

Wellness foundations, goal setting, visioning & gaining clarity on your next chapter, and life coaching.

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Business Mentorship

For new or aspiring online wellness-based business owners

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retreats

with eyia retreats

You will leave feeling rejuvenated and ready to enter your life with a new mindset of positivity and self-care.

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Who is this for?

Do you find…

that you’re hard on yourself and don’t fully enjoy life?

Are you looking for…

a life you truly love where you feel at peace and confident with your body and positive and unstoppable mindset?

Do you want…

to truly step into the life you’re meant to live?

yes to all of this!

Hang with kat daily!

@kat_health_fitness

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