Hi, I’m Katrina. Lover of food, fitness, and all bodies of water. I started this blog in 2012 when I began a new health and fitness journey. My goal was to keep myself accountable and have fun as I explored new food and fitness. I am a Certified Personal Trainer (NASM) and have a Bachelor of Science in Biopsychology. Now I am here for YOU! I am here to encourage you to start your journey to health. I plan to share the programs I’ve created, tips and inspiration, and anything health and fitness related.
I am here to help you find your path to health and fitness so that you can lead a more energized, healthier, and happier life!
We have ~100years in this body so let’s make it count. Let’s nourish our bodies with good food, move in all kinds of ways, and create a calm space in our minds.
Remember, progress>perfection. This is a lifestyle and is all about balance and enjoying this precious life we have!