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Hi, I’m Katrina. Lover of food, fitness, and all bodies of water. I started this blog in 2012 when I began a new health and fitness journey. My goal was to keep myself accountable and have fun as I explored new food and fitness. I am a Certified Personal Trainer (NASM) and have a Bachelor of Science in Biopsychology.  Now I am here for YOU! I am here to encourage you to start your journey to health. I plan to share the programs I’ve created, tips and inspiration, and anything health and fitness related.

I am here to help you find your path to health and fitness so that you can lead a more energized, healthier, and happier life!

We have ~100years in this body so let’s make it count. Let’s nourish our bodies with good food, move in all kinds of ways, and create a calm space in our minds.

Remember, progress>perfection. This is a lifestyle and is all about balance and enjoying this precious life we have! 




    1. Hi Andrea! The 21 day Full Body Bootcamp is a workout guide that includes 3 workouts + 1 bonus workout per week (3 weeks total, 21 days). The workout is approximately 30 minutes and focuses on either lower body, upper body, abs, or a combination.
      Each workout incorporates cardio as it has HIIT (high-intensity interval training) components. The goal of the program is to kick-start a fitness routine or give a busy bee (like me!) an at-home/travel workout option.

      In health,

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