These were the perfect little treat (with a little bit of protein!) This recipe can be easily modified by switching out the nut butter, the…
21 Day Full Body Bootcamp Guide
Watch yourself become healthier and happier in 21 days.
No equipment workout guide!
3 workouts + 1 Bonus workout per week (3 weeks total)
Each workout is approximately 30-35 minutes including built-in rest intervals
Workouts will be focused on either lower body, upper body, abs, or the full body
Each workout incorporates cardio as it has HIIT (high-intensity interval training) components
Access to video demonstrations of each exercise
When you purchase the 21 Day Full Body Bootcamp, you will receive a FREE Booty By Kat Guide.
Introductory offer $19.99
Want to feel healthier and happier in 21 days?
I loved this dinner! It was so fun to incorporate new flavors into the week. Flavors of turmeric, cardamom, cinnamon….. I modified a recipe I…
Complete 3 rounds: 20 X Bicycle Crunches 10 X In & Out Crunch 20 X Scissor Kicks 60 second Plank Hold For more workouts:…
The words ‘coming soon’ are no longer! The 21 Day Full Body Bootcamp is finally here!! I’m so excited to bring you all effective at-home or anywhere…