“I understand what it’s like to be caught in the middle of trying to love and accept your body, but still wanting to change it.”
Who is kat?
I’m a lover of food, wellness, travel and the sea. I am a Certified Life & Success Coach, NLP Practitioner, Certified in hypnotherapy & EFT, Certified Holistic Nutrition Consultant (Bauman College), Certified Personal Trainer (NASM) with a specialization in Fitness Nutrition, Certified in Basic ThetaHealing and have a Bachelor of Science in Biopsychology.
I help you find the home within you and live a life you truly love. I support women by helping them build a balanced lifestyle, create and sustain new habits that uplevel their life, ditch the diet mindset, and develop a positive & unstoppable mindset.
I am an international retreat host with Eyia Retreats and am corporate wellness consultant and strategist.
I had years of fatigue, excess weight that wouldn’t budge, acne, and anxiety. I thought I was doing all the ‘right things’, but I still did not feel my best. I knew in my core that my body had the potential to heal and feel completely energized. So I started… I started my journey towards healing. In fact, I am still on my health and wellness journey. I continue to learn and improve myself: mind, body, and spirit one day at a time.
I look forward to connecting with you!
