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Wellness & Joy Membership

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Wellness & Joy Membership

The Wellness & Joy Membership is all about  intention, movement, & mindfulness. Our signature session includes movement & meditation. The movement will be anything from: HIIT, Full Body Workouts, Lower Body Strength, Upper Body Stretch, Core, Stretch, and Full Body Flows. Each session will start and/or end with a meditation. 

We also offer a variety of holistic classes to support you to live a healthy, magical, and positive life. 

All fitness levels welcome!

Wellness & Joy Membership Includes:

  • On-demand Wellness & Joy sessions of Movement & Meditation 

  • HIIT, Full Body Workouts, Lower Body Strength, Upper Body Stretch, Core, Stretch, and Full Body Flows

Equipment needed: Dumbbells (ideally 2 sets: one lighter and one medium/heavy), mini resistance band loops, and a mat
try your first class free!

“Your program has completely changed my life.

When I came to you I was lost and had no idea what I was doing. I now love working out/love moving my body on days I’m not working out/ love good Whole Foods/ but also love food freedom. Not only physically have you changed my life but mentally as well. I will forever be thankful for you.”

“The mix of moves/exercises kept the class fresh and engaging. You always have high energy while encouraging folks to take everything at their own pace. I also appreciate how you don’t need much equipment to complete this class and get a great workout in!”

“Working with Kat has really changed my perspective of myself and my life. We worked on meal prep, cardio days, fitness classes, and most of all mental health. She has helped me overcome some of the baggage I have been carrying around for years, putting everyone else first and never taking care of me. I loved the daily affirmation, “I can do this” or telling myself to let go of all the negative ideas I have put into myself. I have lost 6 lbs (& counting) and over 14 inches over my body. But the best thing I have gained is love for myself and love of life.  It’s always been inside me, now it just shines so much brighter.

I love that she was always there for me, answering/ researching questions and just listening and not judging me. This is a journey not a race. So I have crossed the first finish line and i am off to the next journey.

THANK YOU FROM THE BOTTOM OF MY HEART ❤️ FOR INVESTING IN ME”

Tricia

“If you are thinking about joining the reset, don’t hesitate! I had been making efforts to improve my diet and couldn’t seem to find the momentum to make a real change. The guidance and support that Kat provided made all the difference. The meal plans are simple, clean, and delicious, and the workouts are quick and effective. Three days into the reset my skin cleared up, I had more energy, felt less bloated, and I lost weight throughout. As time went on, I only felt better! I learned how to listen to my body and interpret its signals, and established healthy habits which have allowed me to continue working toward my goals. Kat focuses on developing a positive and healthy mindset, which was an influential factor in my success. I can’t gush about the reset enough – it gave me the confidence and tools to take control of my life!”

Kandace

About

I am a Certified Personal Trainer (NASM-CPT). I have personally trained clients and coached group fitness classes for almost a decade.  Working with me means you will be able to move and feel good at any fitness level. I modify exercises to meet you where you’re at whether that’s to make it more challenging or lower the impact.

My goal is to improve your health and fitness level so that you can live a long and injury-free life while improving your confidence and mindset through movement. 

Ready to schedule your initial consultation?

Schedule a Brief Call

Questions? contact me!