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Let’s help you believe in yourself and find balance in life!

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IMAGINE THIS…

SAYING GOODBYE TO:

  • Feeling lost on where to start

  • Restrictive diets

  • Digestive issues: bloating, constipation, diarrhea, gas, and pain

  • Results that don’t last

  • Feeling like you still don’t know how to manage your weight in a healthy way

  • Feeling the constant need to ‘start’ a diet or ‘clean eating’

  • Setting goals and not sticking to them

  • Shame and guilt around your body or food

  • Not feeling your best – feeling ‘blah’ or ‘meh’

  • Low energy

  • Obsession with marco counting or calorie counting

LET ME ASK YOU THIS…

DO YOU CRAVE?

  • Truly believing in yourself?
  • Trusting your body’s cues and signals?
  • Feeling strong and connected to your body?
  • Not being bloating all the time?
  • Knowing exactly what works for your unique body?
  • Understanding how your body and mind are connected?
  • Finally feeling like the process is working?
  • Happiness – feeling content daily with where you’re at?
  • Balance – finding your balance with food, exercise, & your mindset?
  • Feeling freaking good physically and mentally so you can show up in life with confidence?
  • Long lasting results – are you ready to achieve then maintain your results?

READY TO TAKE THE NEXT STEP?

As a certified Holistic Nutrition Consultant, I love to help women finally feel at ease and balanced with their lifestyle.
Areas of specialization:
  • Building a balance & healthy lifestyle
  • Healing your relationship with food, exercise & with your body
  • Body composition (weight loss)
Schedule your free consultation to discuss your current challenges and wellness goals.

Schedule your Consultation

Wellness COACHING

I support people by helping them build a balanced lifestyle, create and sustain new habits that up-level their life, ditch the diet mindset, and develop a positive & unstoppable mindset. This program helps you create and maintain lifestyle changes to feel your best.

One-on-One Wellness Coaching Package Includes:

 

  • 12 week program to transform your lifestyle and relationship with your body and food

  • Detailed intake process with wellness review and food journal & habit evaluation

  • One 60 minute intake session (via phone/Zoom)

  • Month 1: Weekly 30 minute follow on sessions via in phone/Zoom

  • Month 2: Bi-weekly, 45 minute, follow up sessions via phone/Zoom

  • Daily support via text or email (8am-5pm)

  • Weekly personalized Lifestyle & Action Plan based on you, your life, body and goals

  • Tailored meal guidance

  • Access to a user-friendly platform for notes and easy tracking
  • 15% discount on professional grade supplements (only if I recommend supplements for you)

  • Accountability & motivation

  • Compassionate support

  • Real long lasting results built from key lifestyle & mindset changes

  • Optional add-on:  ThetaHealing session, hypnosis session, meal prep session.

Join the 12 week program!

Results from 8 weeks of transformation

Lost: 4 inches lost from chest, 4 inches off waist, 7 pounds

Gained: Energy, confidence, peace of mind

Book your consultation

“I really haven’t felt this comfortable with myself in years! Kat has helped me become healthier physically, mentally, and emotionally. For the first time in my adult life, I have seen positive change that feels permanent. This isn’t some quick fix but the journey has been so worth it!

Kat is like that little voice in your head, but imagine it’s only constructive feedback and positive affirmations. Our 1:1 time has been a wonderful experience and I can’t wait to continue on the path she helped me build.”

– Emma

 

“I have been working with Katrina over the last 8 weeks and I have seen many positive results. My main goal was to lower and get control over my blood sugars but working with her weekly I have been able to not only see lower and consistent blood sugar levels my energy level is up, weight is down and inches have falling off. She really helped me get my mind set right and focus on healthy habits around eating, exercising and positive and intentional mind set. We worked on setting up weekly goals and checked in during the week. Not sure I could have got myself to this place without her. I would recommend her services. You will not regret it!”

– Linda

 

“Kat took the time to understand each of my personal, psychological, career-related, and relationship challenges so that she could truly meet me where I was. She asked thoughtful questions, encouraged me to challenge beliefs that weren’t working for me, and opened my eyes to how connected my mind and body are. I originally wanted to heal my relationship with food and my body. Not only did Kat provide me with a multitude of tools to actually achieve this, she inspired me to do it through first healing my relationship with myself. Without Kat, I had tried to achieve health through making restrictive rules and ignoring my body’s cues. Kat helped me see I had unintentionally eroded my trust in my own body, and she worked with me to achieve my goals by reestablishing my identity and restoring my self confident” 

-Jane

“Working with Kat was incredible! She provided me with excellent structure week in and week out throughout the program with check ins that allowed us to adjust the program as needed to best fit my goals. She also did a great job making it an open and welcoming environment where I was able to communicate quite comfortably about what was going on throughout my week. The use of the Better app combined with her check in’s really helped create strong habits where I was checking in with myself more often and learned what my true needs were. I feel like the last 8 weeks were life changing for me and I look forward to continuing this journey that Kat helped jump start. I would recommend her as a health and wellness coach to anyone! She’s truly wonderful.”
-Mike

 

“Working with Kat has been an incredible, eye-opening and successful journey. I’ve hired Kat twice now – the first time I hired her I really wanted to learn more about nutrition. I learned easy healthy habits and never looked or felt better! I carried those habits with me every day since. The second time, about two years later I had gained a lot of weight and developed some poor eating habits after fracturing my foot and becoming very inactive. We started my meal plan the same way as the previous time we worked together but I felt that something else was wrong. Kat walked me through a 2-month elimination diet and, as it turns out, I had a couple food sensitivities that were preventing me from losing weight. Since then, I’ve been so happy with my results. Not only have I lost the weight that I wanted to lose, but I also have a sustainable diet that lets me eat what I want but in moderation. I never felt like I was “losing” any part of the foods I love or the lifestyle that I lived before working with Kat. If anything, it has improved my lifestyle and made me more cognizant of the things I put into my body and how they make me feel. Thank you so much Kat for the positivity, responsiveness, check-ins and support that you’ve given me over the years! You know I’ll be back!!!”
– Melanie 

 

“Kat was amazing to work with! Before starting the 12 week one-on-one coaching, I felt like I was a healthy person, but wanted to focus on improving my overall health to live a more fulfilled and happy life. We started by working on the basic fundamental skills, like drinking enough water, to ultimately changing my mindset on how I view things. I highly recommend the 12 week one-on-one coaching with her! Her positivity and encouragement along the way helped me feel more confident! I knew I always had someone cheering me on in my corner when I was overwhelmed saying ‘This Can Be Easy’ “

-Avery

“During my time working with Kat, my mindset shifted dramatically around my body and my worth. Originally, my intention was to lose weight and get “healthy.” However, after a lot of guided self reflection, my goal shifted and my desire was to create and maintain a balanced lifestyle that allows me to eat nutritious foods and indulgent foods, without guilt or shame, and incorporating movement I enjoy into my routine. I feel much more confident in my self today than I did 3 months ago and I know I’ll be able to maintain these habits because of the systems and mindfulness Katrina helped me to cultivate. Seriously I feel forever grateful! “

-Anna

She helped me connect the ins and outs of learning to trust my body again in a compassionate way. She helped take the shackles of the diet mindset off and now I have more time to dedicate to what I love doing. I was used to the “normal” feeling of lack and overall dread of the next weigh in. Now I’m feeling stoked for each workout, each meal, each meditation, each weigh in, each day and she’s given me all the tools to succeed out here on my own. THANK YOU KAT!

-Cathryn

“She also keeps your goals realistic. I was stressing about weight loss and she changed my goal, because stress won’t help accomplish your goals! We focused solely on how my body was feeling and how the workouts became easier. … Katrina also made significant improvements in my diet, and helps make the new choices easy. It’s scary having someone tell you to eat more, or force you to try new things, but if it’s the right foods, it works!”

– Grethe

“Kat is easily the best coach I’ve had in my weight-loss journey. She helped me set individualized and obtainable goals that focused on improving my overall health and fitness. She was available whenever I needed her via text, checked in weekly during our scheduled phone calls, and always sent me healthy recipes to accompany my fitness goals for the week. Kat also helped me keep perspective and always somehow knew how to best encourage me. After my first month with her, I had made many easy and maintainable healthy lifestyle adjustments. I recommend Kat to anyone who wants a trainer who will help you achieve your individual goals by giving you the tools for lasting change and teach you how to incorporate those tools into your everyday life without losing out on living your life to the fullest. I’ve already recommended Kat to many friends and family – even my mom is now a happy client!”

– Xanth

“I knew Kat from before I began working with her and always admired her bubbly personality and leadership. I honestly hadn’t planned on ever working with a health coach but with the pandemic and not working for a few months and eating out almost exclusively, I asked what she had to offer in her health coaching program because I was tired of feeling like crap. 8 weeks went by surprisingly fast but working with Kat is something that sticks forever. In those 8 weeks, I went from eating out probably 90% of the time to cooking about 85-90% of the time. I am more active – going on morning walks, doing yoga, and learning so many things from taking time for myself, how to listen to my body (unaware I was sensitive to dairy before this), and how to create healthy sustainable habits. She’s an amazing coach, and there’s no filters – she does the same workouts, makes the same recipes she sends, and doesn’t rely on supplements, shakes, or anything fake/processed. The mindset and process she creates is so simple, I’d recommend it to anyone!”
– Carissa
“Working with Kat has really changed my perspective of myself and my life. She has helped me overcome some of the baggage I have been carrying around for years, putting everyone else first and never taking care of me. I loved the daily affirmation, “I can do this” or telling myself to let go of all the negative ideals I have put into myself. I have lost 6 lbs (& counting) and over 14 inches over my body. But the best thing I have gained is love for myself and love of life.  It’s always been inside me, now it just shines so much brighter. I love that she was always there for me, answering/ researching questions, and just listening and not judging me. This is a journey, not a race. So I have crossed the first finish line and I am off to the next journey. THANK YOU FROM THE BOTTOM OF MY HEART ❤️ FOR INVESTING IN ME”
– Tricia
” Pictures reveal the physical difference what eating better and working out accomplishes, but I wish I could take a picture showing the difference in my confidence level, mental health, and gastrointestinal health. When I started Katrina’s program, I had low expectations on what could be accomplished in a month. I have tried numerous workout programs, diets, and personal trainers but nothing lasted more than a week before I was frustrated and ready to give in. With Katrina, there was something I never had before: connection. After reading her posts for a few months, I took the plunge and we began talking about my concerns and she was ready to take on the challenge of my life. The difference between the other programs I tried and Katrina’s program was Katrina. While I was finally mentally ready to start doing right by my body it was Katrina’s consistent words of encouragement and influence that kept me going. Through this month I have noticed my skin is clearer, my anxiety is lower, and the stomach problems I’ve had for years has drastically improved. Although it was a rough month in my personal life, I am thankful for what I have gained over this month and most of all I am thankful for Katrina. I may have had it in me but she’s the reason I finally saw that.”
-Mikayla 
“10 weeks ago I started a health reboot with Katrina! She has coached and encouraged me every step of the way. Last night I put on my goal jeans (which I used to fit in) and OMG! I can almost button them.  I feel so much better. Drinking lots of water, exercising more, and making simple food choices that have made a big difference.”
– Caroline

 

“If you are thinking about joining the reset, don’t hesitate! I had been making efforts to improve my diet and couldn’t seem to find the momentum to make a real change. The guidance and support that Kat provided made all the difference. The meal plans are simple, clean, and delicious, and the workouts are quick and effective. Three days into the reset my skin cleared up, I had more energy, felt less bloated, and I lost weight throughout. As time went on, I only felt better! I learned how to listen to my body and interpret its signals, and established healthy habits which have allowed me to continue working toward my goals. Kat focuses on developing a positive and healthy mindset, which was an influential factor in my success. I can’t gush about the reset enough – it gave me the confidence and tools to take control of my life!”

-Kandace